Cross Training Class

For your comfort, please bring a yoga mat to these classes for floor work

Schedule

Thursdays 6:30pm

Take a different class every Thursday!

*Class size is limited, please reserve a spot in class

by calling or texting 724-396-6162

 

First Thursday of the month

Cardio Kickboxing 60 minute class

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Second Thursday of the month

Fusion 60 minute class

Fusion is a perfect blend of Cardio, Strength and Flexibility. Get the benefits of a cardio workout combined with strength training and flexibility training in one perfect group fitness class.  This class will use bands, balls, straps and other equipment to aid in strength training and flexibility.

Third Thursday of the month

H.I.I.T. (High Intensity Interval Training) 45 minute class

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

Fourth Thursday of the month

Body Sculpt 45 minute class

Body Sculpt is a non-aerobic, muscle toning class. This class will focus on toning large muscle groups including the core, glutes and legs, arms, chest and back. This class will use bands, balls, straps and mats for floor work. This is the only Thursday class that is not considered a cardio class.

Fifth Thursday of the month

Instructors Choice

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Instructor

Kara O'Connor

Pricing

Drop in rate - $12/class

10 class pass - $100 ($10/class)

20 class pass - $160 ($8/class)

Please do not wear outside shoes in the studio.

Please wear other shoes/boots and change into your workout shoes. Thank you!