Cross Training Class
For your comfort, please bring a yoga mat to these classes for floor work
Take a different class every Thursday!
*Class size is limited, please reserve a spot in class
by calling or texting 724-396-6162
First Thursday of the month
Cardio Kickboxing 60 minute class
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Second Thursday of the month
Fusion 60 minute class
Fusion is a perfect blend of Cardio, Strength and Flexibility. Get the benefits of a cardio workout combined with strength training and flexibility training in one perfect group fitness class. This class will use bands, balls, straps and other equipment to aid in strength training and flexibility.
Third Thursday of the month
H.I.I.T. (High Intensity Interval Training) 45 minute class
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
Fourth Thursday of the month
Body Sculpt 45 minute class
Body Sculpt is a non-aerobic, muscle toning class. This class will focus on toning large muscle groups including the core, glutes and legs, arms, chest and back. This class will use bands, balls, straps and mats for floor work. This is the only Thursday class that is not considered a cardio class.
Fifth Thursday of the month
Drop in rate - $12/class
10 class pass - $100 ($10/class)
20 class pass - $160 ($8/class)
Please do not wear outside shoes in the studio.
Please wear other shoes/boots and change into your workout shoes. Thank you!